Nutrition is so important it can shape your whole life, bad nutrition can make you ill, good nutrition can changed your life!
As someone who spent most of my 20’s overweight and unhappy, it’s made me realise how important being healthy and exercising is to a great quality of life.
For the last year I have been on Slimming World whilst I have been breastfeeding as it’s the only slimming plan that is approved by The Royal College Of Midwives. I’m finishing this year 2 stone lighter and very aware how to eat healthily.
If you’re looking for a great way to eat healthy then I’d massively recommend the plan, I’m not fond of it’s use of sweetners and fizzy drinks but apart from that it’s a fantastic diet that has definitely become a lifestyle.